Group lessons

If you love to dance, group sports programs — there is a good dancing direction choice for you.

Want to lose weight? Weight training or aerobics will suit you.

Group programs usually involve the implementation of a variety of aerobic exercises and bundles by a group of people led by an instructor. «FitnessBlitz» offers a variety of formats to group exercises: aerobics, dance choreography, Pilates, fitness.

In group programs there are a number of advantages: programs designed effectively, exercises do not require special physical training and experience, classes are always held at the same time, which makes it possible to plan your schedule; in addition, it is fun and interesting.

The most common reason for choosing group programs is boredom. Group lessons will motivate you and keep the interest. The instructor will show you many different styles, and interaction with other participants will not make you bored. For many people, as a rule, group training runs very quickly. Participants take no notice of time, trying to learn new exercises to music; exercises maintain communication between the parties, which makes training even more exciting. It is therefore important to maintain friendly relations with other participants and the coach.

Group classes include a warm-up, stretching and cooling in addition to the basic training. When you are training on your own, you cannot always properly distribute the load, or will only be working out «favorite» exercise. If you are engaged in a group, the instructor will plan training in such a way that the effect of exercise will be the maximum. Also, the instructor encourages a healthy lifestyle outside the gym as well.

Group programs are popular because of their diversity. Whatever your preference is, the main thing is to remember that the movement — is life, and if you visit group classes, you will get a lot of fun and a stretch in addition to the basic training. When you are training on your own, you cannot always properly distribute the load, or will only be working out «favorite» exercise. If you are engaged in a group, the instructor will plan training in such a way that the effect of exercise will be maximum. Also, the instructor encourages a healthy lifestyle outside the gym as well.

Whatever your preference, the main thing is to remember that the movement — is life, and if you go to group classes, you will get a lot of fun and a slender figure.

GROUP TRAININGS SCHEDULE

Group trainings schedule AksayGroup trainings schedule Aksay (167 KB)

Group trainings schedule Dukat Group trainings schedule Dukat (160 KB)

Group trainings schedule Kulager Group trainings schedule Kulager (164 KB)